Competitive Track and Field Club serving Northern Virginia

1st place Finisher

No Limits

VA House of Speed logo with no text

With guidance, opportunity and a strong team, there are no limits to what our House of Speed athletes can achieve. 

Fall 2024 Tryouts

In preparation for the 2025 Indoor Season

We are proud of our athletes’
accomplishments

44
All-American Medals

3 Athletes
combined for 5 All-American medals
for the 2023 Outdoor Season

5 DOUBLE All-Americans!
competed against over 2500 athletes
for the 2023 Indoor Season

9
National Champions

1500m for 2023 Outdoor Season

3000m for the 2023 & 2022 Indoor Season

Long Jump
for the 2023 Indoor Season

75%
2024 AAU JO Qualifiers

Members of the team who qualified for the 2024 AAU Junior Olympics Championships in North Carolina

WHO WE ARE

Track & Field Club

VA House of Speed program was designed to offer exceptionally talented and committed athletes in our track & field program the ability to compete on a wider, national scale, particularly through the Amateur Athletic Union (AAU) Junior Olympics in ages 7 to 18 years old. 

Our program caters towards all available track distances and field events (including throwing events). The VA House of Speed goal is to give individualized instruction, maximize our student-athletes’ development, and provide opportunities for personal growth both on and off the track.

Coaches

The VA House of Speed coaches all have collegiate Track & Field experience, and they have been coaching student-athletes for years prior to the formation of the club. Some of the coaches’ accomplishments include:

  • Athletes of University of Michigan, West Point, George Mason University & US Air Force Academy
  • Big-Ten All-American track athlete
  • Head Sprints & Field Event Coach at a local high school
  • National HS Champion in the 400m

WHAT WE DO

Strengthen Student-Athletes

VAHOS female starter

Compete to win

Competitions require travel during the fall and spring seasons, culminating in the AAU Junior Olympics and Track & Field National Championships. 

VA House of Speed 2021 Champions
2023 House of Speed All American althetes

Practice

The VA House of Speed builds our athletes physically, psychologically and socially. We practice 3-4 days each week depending on the season in various locations in northern Virginia, just south of Washington, DC.

2023 VAHOS Male Race finisher
race ready runner

Develop solid athletes

The VA House of Speed builds our athletes physically, psychologically and socially. Using athletics; we offer and teach student-athletes respect, responsibility and trust.

 

LATEST NEWS

House of Speed – Team Updates

  • 2023 Outdoor Season Update

    The House of Speed Travel Track team has had a spectacular season so far with more to come this summer as we head to the 2023 AAU National Junior Olympic Championship Meet in Des Moines, Iowa starting July 29th!  Of the 32 athletes who competed in the Regional Qualifier meet – 24 athletes qualified for the Championships!  

    Read more: 2023 Outdoor Season Update
  • Seasonal Top Finishers

    We have approximately 75% of our team or success rate for our athletes making it to the National Championships!

    Read more: Seasonal Top Finishers