VAHOS Updates and News!
Latest announcement and updates!
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Damon House
Co-founder / Field Events Coach Damon focuses principally on certain field events, particularly the javelin, and supports the assistant coaches with both the sprint and distance workouts.
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Caren Hergenroeder
Assistant Coach Assistant Coach Caren ran sprints (100 and 200), jumps (long and triple) & the 4 x100 relay in her junior high & high school years, holding the county meet long jump record for over 9 years. A seasoned competitor, she also participated in several AAU regional meets & Hershey Track & Field state…
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Omar Bailey
Assistant Coach / Sprinters Assistant Coach Omar ran sprints (100, 200, 400), the 4 x 100 and 4 x 400 relays in high school years for St. Jago HS in Jamaica. He was the Jamaican national HS champion in the 400m throughout his HS career. Coach Omar was the first athlete to win the national…
Competitive Track and Field Club serving Northern Virginia
Latest news
- 2023 Outdoor Season Update
- Seasonal Top Finishers
- New VA House of Speed website
- Damon House
- Caren Hergenroeder