…No Limits
With guidance, opportunity and a strong team, there are no limits to what our House of Speed athletes can achieve.
Competitive Track and Field Club serving Northern Virginia
Spring 2025 Tryouts
In preparation for the 2025 Outdoor Season
We are proud of our athletes’
accomplishments
44
All-American Medals
Multiple All-American athletes across Indoor and Outdoor Seasons in Sprints, Distance, and Field
Multi All-Americans!
competed against over 2500 athletes
during Indoor & Outdoor Seasons
9
National Champions
1500m for 2023 Outdoor Season
3000m for the 2023 & 2022 Indoor Season
Long Jump
for the 2023 Indoor Season
75%
2024 AAU JO Qualifiers
Members of the team who qualified for the 2024 AAU Junior Olympics Championships in North Carolina
WHO WE ARE
Track & Field Club
VA House of Speed program was designed to offer exceptionally talented and committed athletes in our track & field program the ability to compete on a wider, national scale, particularly through the Amateur Athletic Union (AAU) Junior Olympics in ages 7 to 18 years old.
Our program caters towards all available track distances and field events (including throwing events). The VA House of Speed goal is to give individualized instruction, maximize our student-athletes’ development, and provide opportunities for personal growth both on and off the track.
Coaches
The VA House of Speed coaches all have collegiate Track & Field experience, and they have been coaching student-athletes for years prior to the formation of the club. Some of the coaches’ accomplishments include:
- Athletes of University of Michigan, West Point, George Mason University & US Air Force Academy
- Big-Ten All-American track athlete
- Head Sprints & Field Event Coach at a local high school
- National HS Champion in the 400m
WHAT WE DO
Strengthen Student-Athletes
Compete to win
Competitions require travel during the fall and spring seasons, culminating in the AAU Junior Olympics and Track & Field National Championships.
Practice
The VA House of Speed builds our athletes physically, psychologically and socially. We practice 3-4 days each week depending on the season in various locations in northern Virginia, just south of Washington, DC.
Develop solid athletes
The VA House of Speed builds our athletes physically, psychologically and socially. Using athletics; we offer and teach student-athletes respect, responsibility and trust.
LATEST NEWS
House of Speed – Team Updates
New VA House of Speed website
Read more: New VA House of Speed websiteWelcome to the new Virginia House of Speed website! We hope your browsing geos well. However, with all new things, there may be a few quirks and broken links. Please shoot us an email if you find something we need to work on. <tanya(AT)vahouseofspeed.com> Thanks for your interest and support!
Damon House
Read more: Damon HouseCo-founder / Field Events Coach Damon focuses principally on certain field events, particularly the javelin, and supports the assistant coaches with both the sprint and distance workouts.