We help build
great athletes
THE COMPETITIONS
Track Meets
HOS athletes compete in Invitationals with upwards of 1,500 athletes per meet, across the DMV including Fairfax County, Prince William County, Loudoun County, Prince George County (MD), and others.
AAU Northern Virginia District & Regional meets typically occur near Richmond; and Nationals can occur anywhere, from coast to coast. VA House of Speed sent 24 qualifiers to the 2023 Junior Olympics in Des Moines, Iowa last season, and 24 athletes to the 2024 Indoor National Championships in Virginia Beach. We also had several athletes qualify for the Nike and the New Balance Nationals Indoor Invitationals.
This year’s 2024 AAU Junior Olympics will be held in Greensboro, NC.
2024 AAU Outdoor Season
April 28
Virginia Pride Spring Invitational
Aldie, VA
May 4
NVA Track Invitational
Ashburn, VA
May 11
Legends Invitational (tentative)
Varina High School
Richmond VA
May 18
Dale City Lightning Relays
Gainesville High School
Gainesville, VA
May 25
Legacy Invitational (tentative)
Tuscarora High School, Leesburg, VA
OR
PWC Panthers I-95 Invitational
Charles Colgan Sr. High School, Manassas, VA
June 8-9
AAU VA District Qualifier
TBD
(tentative dates & location)
June 27-30
AAU Regional Qualifier
Newport News, VA
(tentative dates & location)
July 12-14
PVA Under 14 International Championships
Prince George’s Sports and Learn Complex
Landover MD
Jul 27 – Aug 3
AAU National Junior Olympic Championships
North Carolina A&T University
Greensboro, NC
THE HARD WORK
Practice Sessions:
Growth requires commitment & time
Locations may change due to availability, school meets, and weather. Notices are pushed to the team via email. Practice typically occurs at: John Lewis HS, Hayfield H.S., West Springfield HS, Lake Braddock Secondary School, or Washington Irving MS.
Inclement Weather
Always check both before leaving for practice. Weather-related announcements will be sent via email and on our GameChanger page. Public School closings will also cancel practice. We will practice in light rain and snow!
CURRENT SCHEDULE: Spring Indoor Track & Field
*To Be Updated after Tryouts
Tuesdays: 6:00p – 7:30p
Thursdays: 6:00p – 7:30p
Sunday Mornings
*Locations vary – please check email and our GameChanger app for updates.